If you're already sold on the health benefits of drinking alkaline water, you may be trying to determine what type of filter to use. This is an important topic, as you have several different choices, and you likely want to select the best type. An alkaline ionizer is the gold standard when it comes to producing water which can gently raise the pH level within your body. Yet, you may be curious as to why this is the right choice, and about the specific benefits of alkaline ionized water. So, to help you discover this information, let's look at this question in more detail below.
Following an alkaline diet can be highly beneficial, yet if you don't choose to consume alkaline drinks on a daily basis, than this may be a case of taking two steps forward and one step back. Fortunately, it is now possible to create the best water to drink – right from the comfort of your home. The progress of technology means that for a reasonable price, you can now purchase an alkaline water ionizer that will easily fit under your sink. This makes it easy and convenient to produce life-giving water for you and your family to use. Yet, you may wonder, why is alkaline ionized water the best option?
Interesting research has been conducted on this question, with some highly positive results. For instance, one study found that simply drinking alkaline ionized water for two months, significantly reduced the two markers of bone loss (Ntx and N-telopeptides) being charted in participants (1). While this result needs to be replicated in a much larger group (this study had just four subjects), it is an encouraging first step.
In addition, osteoporosis and bone loss is a high-profile health topic, with many older adults (especially women) concerned about increased risk of breaking bones, like a hip. Since this can be extremely debilitating, and can even permanently reduce your mobility, taking steps to protect your bones is the best course of action.
When looking at the benefits of alkaline ionized water, research indicates that it also has a direct antioxidant impact all on its own. This is astonishing, as this means that alkaline ionized water could be another source of potent antioxidants, in addition to ones you already are aware of like glutathione, alpha-lipoic acid, coQ10, vitamin C and vitamin E. This finding comes from one study, which demonstrated that in the test tube, alkaline ionized water produced by electrolysis had an antioxidant effect (2). While human trials need to be conducted to confirm these findings, again these results point to the real benefits of alkaline ionized water.
The ability of alkaline ionized water to lower the oxidation occurring within your body, is its most potent characteristic. Why? As just covered above, research has shown that this type of water has an antioxidant effect in your system.
This is possible because the process of electrolysis which these types of water filters use, separates the H2O from your tap into reduced and oxidized water. The reduced water has a large number of electrons that it is able to donate, in order to neutralize the active oxygen doing damage within your body. Since oxidation can damage and even kill cells, counteracting this process is extremely healing for your system.