5 Ways to Cleanse your Liver
In a world where we are bombarded by a large amount of neurotoxins and chemicals in our water supplies, a very welcome effect of the liver cleanse, is the ability to flush out one of the most harmful substances occupying our bodies today, and that is fluoride.
Here are 5 best ways to cleanse your liver:
1. Tea with herbs and spices
2. Sauna to help cleanse your liver
Do this for 35 minutes every month to detox via your skin. The heat forces the toxins out of your skin in form of sweat.
3. Distilled Water for Cooking
This kind of water is free from minerals. The liver works better since it filters less unwanted minerals in the body.
4. Organic Produce
Some people freak out when they see the word organic. We know it’s not cheap but they are definitely worth it. Fruits and Vegetables have phytonutrients and nutrients which helps to cleanse the liver. You can either have them fresh and sliced or juiced. A famous juice recipe: 1/2 beet, 4 carrots and 1 apple. A word of caution: you should avoid fructose beverages as these cause fatty livers.
5. Cruciferous Veggies and Salads
Vegetables from the cruciferous group have the ability to detox the liver right away. To help your body bounce back into shape, it is best to have them 3 times a week.
Until next week - stay healthy - stay invigorated!
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