A drink of water 1 hour before bedtime may help avoid a stroke!
Do you have headaches, feel stressed, fatigued and worn down? Or perhaps your skin feels dry, lips chapped and joints are achy? Chances are you are dehydrated.
In our busy lifestyles it's easy to grab what is at hand and on the go, some culprits like coffee, tea, sodas, imbalanced diets, smoking, lack of exercise and more can cause an imbalance in our pH levels and create acid build up in our body. This effects our health.
Alkaline Water is a powerful antioxidant that can easily help neutralise and eliminate toxins, help you heal and restore faster, age slower and give you radiant skin, help you lose weight, making you feel energised and invigorated. It also helps remove pesticides and toxins from your food and drink, improving flavour. It's even good for pets and increases the life span of your cut flowers, as well as makes your hair more shiny and manageable after washing it.
Supported by many doctors and nutritionists around the Globe, Alkaline Water is said to detoxify you to such an extent that it helps with allergies, acne, skin issues, clarity focus and concentration, energy, sleep, increase absorption of nutrients and minerals, increase circulation and oxygen levels, prevent diseases and more.
Science has also proven that drinking a glass or two of water before bed, and upon waking in the morning before your shower, can in fact diminish your risk of a heart attack or stroke. Drinking a glass of water 30 minutes before eating helps digestion, and a drinking glass 1 hour before taking a bath can help lower your blood pressure.
We believe this is key info for creating the life we want. To live fully, freely and with invigorated energy, we need good health, it all starts on the inside. Alkalising our lifestyle is pretty easy to do, so I'll be teaching some simple steps on how to implement alkalinity in your everyday life. :)
- What are the health benefits of a shower filter?
- Should I Use Filtered Water to Make My Tea Or Coffee?
- The effects of drinking Alkaline water on our body
- Does Lemon Remove Fluoride from Water?
- Alkaline vs Acid Diet
- HOLIDAY STINGERS
- Global Water Scarcity: What can you do?
- NEW LIPS, NEW YOU!
- What's In Your Water Bottle?
- HAPPINESS - A STATE OF MIND?
- COCO LOCO
- SWEET DREAMS
- NOW IS THE TIME
- EVERY SIP COUNTS
- Free-Flowing Happiness part 2
- Free-Flowing Happiness Part 1
- BREATHE DEEPLY
- COLOR YOUR LIFE
- THERE’S NOWHERE LIKE HOME
- FRESH BEAUTY WITH LEMONS
- 5 WAYS TO CLEANSE YOUR LIVER
- THERE’S NOTHING LIKE A GOOD SOAK
- COUNTERING JUNK FOOD
- BLESS OUR WORLD
- LET IT GO
- INTL WOMEN’S DAY/WORLD DOWN SYNDROME DAY
- A TIME FOR EQUITY
- 10 WAYS TO NATURALLY REMOVE FLUORIDE (Part 2)
- 10 WAYS TO NATURALLY REMOVE FLUORIDE (Part 1)
- NATURAL FLUORIDE DETOX WITH WATER
- An in-cider look?
- STARTING THE YEAR RIGHT
- JUST AS THE DOCTOR PRESCRIBED?
- HANGOVER RECOVERY ESSENTIALS
- SMELL YOUR WAY TO BETTER HEALTH
- FIGHT COLD & FLU WITH ESSENTIAL OILS
- WAITED ON HAND AND FOOT?
- EDUCATE YOURSELF TO AVOID A SWEET DEATH
- Are 8 glasses of fluid really enough?
- ORANGE = VITALITY
- IONIZED WATER CAN COMBAT CHRONIC PAINS
- FALL RETROSPECT
- ‘Tis the season to get hot & steamy!
- Ionized water is important
- Hear ye! Hear ye! Garlic Oil will fight your ear infection!
- SAVE SOME WATER FOR TOMORROW
- Banana: The Happy Fruit
- Amazon and Wildlife Matters
- 'Bacteria Removal - Why It Is Important'