
KETONIC DIET
A ketonic diet or Keto diet is a high fat, very low carb with sufficient protein diet. It was originally designed in 1924 by Dr. Russell Wilder at the Mayo clinic to treat epilepsy in children when there were no anti-seizure medicines available. Although it is an effective way to fight seizures, it was mostly abandoned when anti-seizure medicines became available in 1940s.

Ketonic diet is identical to Atkins diet or LCHF diet. Because there is low to no carb in the body, the body burns the fat to use as energy. Because of this, Keto diet became a fad to weight watchers or people who wants to lose weight. Keto diet is to make ketosis but high level of ketones is harmful that’s why you need to measure the level of your ketones before going into Keto diet.

Another effect of the diet is that it lowers glucose levels and improves insulin resistance. This diet is also used on patients with diabetes because it regulates the release of insulin. When we consume food, carbohydrates are stored which later releases insulin. But when the body has no stored carbohydrates, insulin is not released, thus the insulin resistance of diabetic patient.

When you are on low carb diet, blood sugar is not enough for your body. Your body then turns into a fat burning machine burning stored fats to manufacture blood sugar. Your body then relies on fat for energy. Fat is transformed in the liver into fatty acids and used as energy. It then fuels the entire body including the brain. This is why people on low carb diet feel they have clear thinking.

There are many benefits of a keto diet. Most people use this to lose weight because you burn your fat and not store them. Another benefit is the reduce in risk of developing diabetes; this is because insulin is regulated. Studies also state that this diet can protect you against heart diseases because you limit the intake of carbohydrates or too much sugary foods. Other studies show that it can also help prevent cancer by means of limiting the intake of cancer of sugar and carbohydrates thus killing or preventing cancer cells to multiply.
RECENT ARTICLES
- 8 Benefits of Countertop Filters
- Do Water Pitchers Remove Fluoride?
- Prevent Splashes With Our Ice Guard
- How to Save Money on Alkaline Water
- How to Make Tap Water Taste Better
- These Alkaline Water Bottles Help Keep You Hydrated in 2022
- How to Make Alkaline Water At Home
- Is Alkaline Water Good For Hair?
- Cleaning Your Home with Alkaline Water
- Can Alkaline Water Cause Headaches?
- Sweepstakes Giveaway 2022: Enter to Win $4300 In Prizes
- Alkaline Water For Coffee: How Health Conscious Coffee Drinkers Are Improving Their Mornings
- How to Choose a Shower Head Water Filter
- How Do Filter Water Bottles Work?
- How to Clean a Water Filter Pitcher?
- Types of Water filters and How to Choose the Right One
- Can dogs drink alkaline water?
- How to Tell When Water Filters Need Replacing?
- How to Measure PH?
- Do Water Filters Remove Fluoride?
- What Is the pH of Pure Water?
- Alkaline Water vs Purified Water: What's the Difference
- Pros and Cons of Alkaline Water
- What Are the Health Benefits of a Shower Filter?
- Should I Use Filtered Water to Make my Tea or Coffee?
- What Are the Benefits of Drinking Alkaline Water?
- Does Lemon Remove Fluoride from Water?
- Why Is Water Blue?
- Alkaline vs Acid Diet
- HOLIDAY STINGERS
- Global Water Scarcity: What can you do?
- NEW LIPS, NEW YOU!
- What's In Your Water Bottle?
- HAPPINESS - A STATE OF MIND?
- COCO LOCO
- SWEET DREAMS
- NOW IS THE TIME
- EVERY SIP COUNTS
- Free-Flowing Happiness part 2
- Free-Flowing Happiness Part 1
- 7 Tips on How to Cleanse your Lungs
- COLOR YOUR LIFE
- THERE’S NOWHERE LIKE HOME
- Fresh with Lemons: Natural Beauty Hacks
- 5 Ways to Cleanse your Liver
- Essential Oils Uses There's Nothing Like a Good Soak
- COUNTERING JUNK FOOD
- BLESS OUR WORLD
- LET IT GO
- INTL WOMEN’S DAY/WORLD DOWN SYNDROME DAY