These Alkaline Water Bottles Help Keep You Hydrated in 2022
If you're looking for convenient, portable alkaline water filter bottles to keep you hydrated when you're on the go, look no further! In our guide, we'll introduce you to 5 different alkaline water filter bottle options that cater to different lifestyles and priorities, including one for kids.
One of the most important things for your health is staying hydrated. Especially in the current climate situation, where many regions in the world are facing unprecedented heat waves, water is the key to fighting off dehydration and heat stroke. Clean, safe, and abundant water is essential to be able to survive and flourish.
Drinking enough water can be difficult, though, especially if you’re not in the habit. Many of us prefer (and choose) other beverages throughout the day, like coffee, tea, juices, or soda. At best, some of these alternatives are not the healthiest options for us. At worst, they may even be dehydrating us further.
In fact, if you’re feeling thirsty, that means you’re probably already dehydrated, according to Maria Packard, a dietitian from the National Heart Foundation of Australia. There’s no better substitute for water in terms of hydration.
Some people may avoid water because of the taste. This is completely fair, and there are multiple factors that can affect the taste of water. These include the minerals the water contains, as well as what your taste receptors are attuned to at a given moment. However, the fact remains: water is essential to survival.
If the reason you don’t drink as much water as you should is because you don’t enjoy its taste, there are a few things you can do to potentially change that:
Add some lemon and crushed ice to your glass
💧Add fresh fruits or vegetables, like strawberry, watermelon, or cucumber
💧Use a tracking app to turn hydration into a game
💧Set goals for consumption throughout the day
💧Use a bottle or cup you enjoy using
💧Consume alkaline water
These Alkaline Water Bottles Help Keep You Hydrated in 2022
What Is Alkaline Water?
Alkaline water is similar to regular water, but where normal water has a pH level around 7, alkaline water’s pH level is higher - between 8-10. It also contains alkaline minerals and has a negative oxidation-reduction potential (ORP). A negative ORP means a substance has antioxidant properties.
Alkaline water contains several minerals that underpin its extensive health benefits. These minerals include:
- Magnesium—contributes to over 300 enzyme reactions in the body. It has a range of functions, which include playing a role in nerve and muscle function, blood pressure regulation, and providing immune system support
- Sodium—helps keep body fluids in balance and plays a key role in nerve and muscle function
- Potassium—helps regulate body fluid and muscle contractions, and send nerve signals. Low levels of potassium can cause muscle spasms or cramps.
- Calcium—famously helps maintain healthy bones and teeth. It also plays a role in blood clotting, nerve and muscle function, and maintaining a regular pulse.
Benefits of Alkaline Water
So, why should you drink alkaline water? Well, alkaline water offers a broad variety of benefits to users. It is widely believed that too many acidic substances in the body can cause illnesses, and the way to counteract that is through alkaline substances that can neutralize these acidic properties—in this case, alkaline water.
Alkaline water, due to its negative ORP, has antioxidant properties, which means it has significant health benefits and is useful for helping prevent a plethora of diseases.
Other benefits of alkaline water include:
Boosts Bone Health
A study comparing two groups found that consumption of alkaline water lowered bone resorption in women. Bone resorption is “the destruction of bone tissue that promotes bone loss, that is, a decrease in bone mass and bone density.”
This means consumption of alkaline water makes your bones stronger and less prone to degeneration at the same rate as with the consumption of regular water, whereas the rate of bone resorption is measurably higher with consumption of water with pH 7.
Calms Acid Reflux
Alkaline water can help prevent and soothe acid reflux. The higher pH level of alkaline water is sufficient to denature pepsin, which is an enzyme that plays a major role in acid reflux and is the main contributor to internal damage (laryngeal or esophageal) from reflux.
Pepsin is activated by acid and remains active and stable at pH 7.4, so most water (pH 6.7 to 7.4) would not affect its stability. Alkaline water (at pH 8.8), on the other hand, permanently deactivates the pepsin, so it cannot be reactivated even by exposure to more acidic compounds.
Regulates Blood Pressure, Blood Sugar, and Cholesterol
After sustained consumption, alkaline water has been shown to have benefits in the form of lower blood pressure and blood sugar, as well as lower levels of cholesterol. This is because the alkalinity of the water reduces blood viscosity, or thickness, improving circulation and reducing strain on the heart.
Now that we’ve learned about some of the wonders alkaline water can work, let’s talk about choosing the best alkaline water filter bottle for you.
There are several aspects you may want to consider before you decide on an alkaline water bottle
If you’re planning to use your alkaline water bottle for any specific benefits—for example, to soothe acid reflux—you’ll want to make sure the filter gives you the required pH you need. In this case, you’d want a bottle that can dispense water of pH 8.8 or a little higher, perhaps up to 9.5.
If you don’t have a specific benefit in mind, look for bottles that raise the water pH to at least 8.0.
Some of the most used materials for alkaline water bottles are glass and stainless steel. When making a choice between these two, you need to weigh the differences in durability, appearance, and capacity, as well as filter quality, which will determine how often you need to replace filters.
Do you want a bottle that will keep your water cold? Do you want to be able to carry it around a lot? Would you prefer a bottle that fits in your bag? Do you need one that’s easy to clean?
All these are questions you should ask yourself to make sure you know what you want before you drop your cash on a purchase.
What Are My Options For Alkaline Water Bottles?
When it comes to portable alkaline water bottles, you have a range of choices. Each of them offers something great when it comes to making sure you’re consuming alkaline water and staying hydrated.
Each of these bottles caters to different lifestyles and priorities, so there’s something for everyone to choose from.
The pH Active is a stainless steel water bottle with alkaline water filter. It’s made from strong, food-grade stainless steel and is double-walled to ensure your water stays cold for hours. Its insulation has been tested extensively, and it will reliably maintain your water temperature, even in the worst of heat.
It has two lid options—a screw lid or a sports flip lid—and an ergonomic design. The filter needs to be replaced approximately every two months, depending on your level of water consumption.
Additionally, this portable water filter bottle is also available in a kids' design (either in blue or orange) - pH ACTIVE Insulated Kids Water Bottle:
This is a glass alkaline water bottle, but it’s no delicate flask. The pH Hydrate is made with tough, food-grade, borosilicate glass, making it far more durable and resilient to temperature changes than any regular glass water bottle.
The bottle is double-walled to avoid condensation and keep your water cool. It’s slim enough to easily fit into a large purse or a laptop bag, and it comes with a silicone sleeve for easy grip. Its water filter also needs to be replaced approximately every two months.
The pH Revive is a plastic water filter bottle tailored specifically for the active lifestyle. The bottle is made from high-quality, heat-resistant Tristan plastic and is BPA free to avoid microplastics seeping into your water.
The bottle has a flip-top lid that you can use with just one hand, as well as a carry case, which you can use to strap it to a belt or backpack or to carry it over your shoulder.
The case also contains a pouch for phone, keys, cards & cash, etc. It’s a godsend if you’re on-the-go, and will make sure you stay adequately hydrated, no matter how active you are.
This water bottle is especially for the environmentally aware consumer. It’s made with 40% wheat straw to make it significantly more biodegradable than other, 100% plastic bottles.
The bottle is designed to easily fit into a bag, making it easy to take with you wherever you go. The bottle has a beautiful & ergonomic design, and comes in two colors.
These Alkaline Water Bottles Help Keep You Hydrated in 2022: Conclusion
Alkaline water provides countless health benefits and helps you stay hydrated, which is essential, especially during the summer months.
Alkaline filtered water bottles are a great way to get your daily requirement of alkaline water. These bottles improve the taste & smell of water and filter out pollutants, heavy metals, fluoride, and chlorine. They also offer the benefits of alkaline water, including improved immunity, better water absorption & hydration, and reduced illness, injury, and diseases.
All the bottles mentioned in this article can increase water alkalinity up to pH 10 and add healthy minerals to your water.
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