If you want to maintain a healthy body that performs at its best, then staying hydrated is essential. You're likely already aware of this fact, and may drink water on a regular basis throughout the day. Yet, did you know that there may be a way to increase the effectiveness of this practice, to revitalize and rejuvenate your body even more powerfully with every glass that you drink? Alkaline water may be able to speed the removal of acid wastes and toxins from your body and tissues, increase vitality and even deliver a potent antioxidant impact within your system. What is alkaline water?
The pH scale ranges from acid to base, with 7.0 being neutral - anything above this neutral reading is considered alkaline. Therefore, alkaline water is any H20 that is above 7.0 on the pH scale. Why is this important? Bases are able to neutralize acids, and the idea is that alkaline water has the ability to neutralize acidic waste that has built up and may be causing you to feel less than your best.
While this is a controversial topic, many people credit alkaline water with massively improving their health, energy levels and feeling of well-being. Further, a special type of alkaline water has the potential to have an antioxidant impact, due to its unique structure and makeup - for even greater effect.
To help you learn more about alkaline water and how it may benefit you, let's take a closer look at the components used in alkaline water filters, the different types of alkaline water systems available and even weigh the benefits and drawbacks of some alkaline water machines in greater detail.